Articles

When we hear the phrase “Summer Vacation” it generally brings a sense of calm, freedom, and release. What’s the first thing you think about when you hear that phrase? Growing up, it was music to my ears - No homework, no bedtime, time with friends, and no real responsibilities other than some chores around the house. As I got older, summer vacation turned into bonding time with my eating disorder.

Making It through the Holidays with an Eating Disorder

Eating Disorders in the US: Types, Symptoms, and Treatments

“I try so hard to be so perfect. I am a good student and do a great job at work, but no one knows how hard it is for me. I try to concentrate on my work, but I keep having these obsessive thoughts about how fat I am. I get on the scale and have only lost one pound. I just want to lose five more pounds. I thought when I got to this weight I would be skinny enough, but now that I’m there I still need to lose more.”

Contributed By: Rebecca Cooper, LMFT, LPCC, CEDS, Author, Founder

People with eating disorders often struggle with identifying feelings. In fact, the eating disorder it often an attempt to suppress feelings of rage, depression, anxiety, loss, and powerlessness.

Art therapy allows these feelings to safely emerge on the paper while providing new insights and awareness. Art therapy provides freedom of expression and promotes self-efficacy.

An Important Part of Therapy