Is Mental Health Crisis Increasing?

Mental health issues are extremely common. Anyone can be affected by mental health disorders. We have to educate ourselves and look for support and help when needed. The World Health Organization describes this condition as the state of one’s well-being wherein the person realizes their abilities, is able to deal with life’s stresses, works productively, and communicates with their community. 

Is There an Increase in Mental Health Crises? 

In current years, there has been growing acknowledgment of the significant role mental well-being plays in reaching international development goals, as shown by the mental health inclusion in the Sustainable Development Goals. One of the major causes of disability is depression which can also lead to drug addiction of Xanax (source). This is the most common mental health issue. This affects the way an individual feels about themselves. The person may have feelings of hopelessness and have thoughts or acts of committing suicide. They show signs of social withdrawal and loss of interest in activities that they once may have enjoyed. They feel hopeless and sad and have reduced energy levels and improved irritability, and lack of focus. 

Suicide is the 4th leading cause of mortality among fifteen to twenty-nine years old. Those with serious mental health issues die at a young age, as much as two decades early; this is because of the preventable physical states or conditions. 

Despite development in some nations, those suffering from mental well-being conditions often experience serious human rights violations, stigma as well as discrimination. A lot of mental health cases can be efficiently treated at a relatively low cost; however, the gap between people needing assistance and care and people with access to medical care stays substantial. Efficient treatment coverage stays very low up to this time. 

Improved investment is needed on all fronts of mental well-being awareness in order to boost the comprehension and, at the same time, lessen stigma, for hard work to boost access to superior and quality mental well-being care and efficient treatment, and for study to determine new cares and treatments and boost current treatments for all mental issues. 

World Health Organization launched the World Health Organization Special Initiative for Mental Health in 2019. Universal Health Coverage for Mental Health to make sure access to high quality and cheap care for mental health issues in twelve priority nations to more than 100 million more individuals. 

Sad to say, even if mental well-being problems have grown exponentially over the past three decades, services and care to address the demands haven’t been able to keep up with the need; one main reason is the lack of enough well-trained experts, thereby restricting access to those who want it the most. 


In general, mental health issues are treatable and can be controlled. Even if some mental diseases and issues might need more serious interventions, some illnesses, for instance, depression, can be cured and controlled with therapy and medication. A person can still live a productive life, have families, have a promising career, and give back to the community.  …

Read More

Where to Get the Best Information on Addiction Treatment?

It doesn’t matter if it is you or any member of the family who is struggling with addiction; researching is a superb way of educating yourself on the matter to deeper comprehend the condition. But addiction is extensively stigmatized with loads of misinformation floating around. So, you risk getting your information from untrustworthy sources, which do more destruction than good. When educating yourself regarding addiction, you need the best and most reliable information available to assist you in finding the following steps for you or your loved one. Still, you might not know how to look for dependable sources.   

Researching is a talent that can take a lot of time to master, but luckily there are avenues to learn it fast. If you start researching recovery and addiction, think of the tips mentioned to get the best and most reliable information.           

Use Main Sources          

One way to make sure you’re getting reliable information is by opting for a primary or main source. Primary and secondary are two forms of sources. Primary is the original publication that has posted the information, while secondary sources will make sure you’re acquiring the facts without someone else’s opinion on the subject.               

Verify the Credentials of the Author             

Anyone can use the internet, so anyone can post anything they like. It’s fine to read posts by someone who is not a doctor or expert in the field; however, you should take the details with a grain of salt.            

If you’re searching for vital information about addiction, it’s best to read publications posted by experts in the field like doctors. A dependable publication must post the name of the author and title, enabling you to look for these to make sure the author is real and has credentials.      

Check the Website URL                             

A web address or URL can show the kind of organization that sponsors a specific website. You can inspect the URL to make sure you’re on an unbiased site supported by educational organizations, government, or other credible professional institutions. 

Also, you can look around the site to know more about the purpose of the site or organization. You can use the list below to know trusted URLs:                                                                                                                    

  • .gov – US government organization 
  • .edu – educational institution
  • .org – a professional or nonprofit organization

Trusted and Verified Sources 

Because of the extensive reach of addiction in the United States, different organizations and sites post reliable and up-to-date information. A lot of treatment centers all over the country utilize these sites when looking for content for their publications. You can find a list of the sites at

Looking for reliable and trustworthy information regarding addiction is essential for you as well as your …

Read More

How To Deal with Eating Disorders?

Recovery from an eating disorder is commonly a complicated and lengthy process. It is a journey characterized by many ups and downs, relapses and victories, defeat and home. From food-related behaviors, fears, unexpressed feelings, accepting yourself, and underlying problems, there’s more to encounter. On the other hand, a few things can assist you in your recovery from an eating disorder. Use the tips below for successfully dealing with eating disorders.

Be Gentle with Yourself: Understand that it is typical to get a bit discouraged and return to old patterns and even lose the will for recovery. Avoid beating yourself up, be patient, and learn from what you are experiencing. A step back is considered a learning ground. Make the most of the steps forward. Celebrate each one regardless of how small or big it is.

Know that We Are Intended to Come in All Sizes and Shapes: Know that if you aren’t nourished enough, your perception of your look or appearance is changed. Do your best to believe the good things other people say about yourself. Usually, they have more objective opinions. Try your very best to look for ways to accept as well as celebrate the creation of who is you. Even if this takes so much time and persistence, it will be advantageous and worthwhile.

Know Good Ways of Expressing Your Feelings: Journaling is one way of doing this thing. Some people are resistant to trying it; however, they find it is valuable once they give it an opportunity. There are no regulations. Simply write anything you feel or think. Look for journaling exercises once you get stuck.

Know that the Voice of This Disorder Is Fueled by Negative Thoughts and Lies: To fight that voice, it is vital to look for honest as well as positive thoughts you can utilize to substitute them. Focus on those. This will take time as well as consistency; however, it can be freeing.

Explore Your Identify in Christ: You have great value and worth in the eyes of our creator. Putting your identity in other things means putting it in places like your talents, abilities, or appearance. These are things that can change; however, the creator never changes. Why not put your identity in a person who is unshakeable? Regardless of what occurs, it will not change who you are.

Face Your Greatest Fears: These might fear associated with appearance or food or deeper fears. As hard as it is to face your fears, this can help you fight and overcome them. However, bear in mind that you do not need to face these fears by yourself. Rely on God for the courage and strength to do so. He loves you and likes to help you in your recovery from an eating disorder.

There are so many more eating disorders than behaviors related to food. While they have to be addressed as soon as possible, you will gain even more by facing underlying problems. Let the tips mentioned for dealing with eating disorder assists you do that. Recovery from this condition is possible.…

Read More